Skip to content
Coming soon to iPhone. Join the waitlist for one email at launch →

Fitness / Filming pad work, bag work and sparring

Guide

Filming pad work, bag work and sparring

Short answerPut the phone well outside the training area on a stable stand, film side-on to see stance and form, use 60 fps or slow motion for fast strikes, and get everyone’s permission before filming.

Placement

  • Outside the ring or mat, away from swinging bags.
  • Side-on for stance and guard.
  • Front-on for footwork.

Settings

60 fps or Slo-mo to review technique frame by frame.

Consent

Ask partners and the gym before filming.

Questions

Can I film sparring for social?

Only with your partner’s permission and the gym’s OK.

About Music Wide Selfie

An iPhone camera app for people who film themselves, coming soon to the App Store. One email when it launches.

One email when the app is ready. Nothing else.

More guides