- Lifters who train alone often say filming keeps them honest, like a training partner.
- Film from the same spot each week to compare form.
- Don't film other people; ask the gym first.
- Start without walking to the phone: hand signal or clap to start (Premium).
Fitness / Filming your sets when you lift alone
Guide
Filming your sets when you lift alone
Short answerA small tripod beside the bench or rack at hip height, 45° to the side, whole body and bar in frame, and film every working set, not just the PR attempts.
About Music Wide Selfie
An iPhone camera app for people who film themselves, coming soon to the App Store. One email when it launches.
One email when the app is ready. Nothing else.