Filming your runs and rides safely

Safety first

• Don’t handle your phone while cycling or running near traffic.
• Use a secure mount rated for bikes.
• Follow local road rules about phones and mounts.

Getting good clips

• Set up and press record before you move.
• Stop in a safe place for talking-to-camera bits.
• Prop the phone and run past it for passing shots.

Phone care

Sweat, rain and vibration are hard on phones. Use a case and avoid long exposure to heavy vibration.